Cap – tom – corn salad

What’s in lunch box today? Let’s take a look.


Adding to the list of salads, here is another one. Capsicum – tomato – baby corn salad


1 Tomato, chopped
2 baby corns, chopped
1/2 capsicum, chopped
Few leaves of mint, finely chopped
1/4 tsp of black pepper powder
Salt to taste


Add all the ingredients in a mixing bowl and toss it.
Voila! You salad is ready! Sit back and crunch it away!!


Simple Radish salad


Presenting you yet another salad. This is a crunchy, yummy salad which can be fixed in mins. It is so tasty that you’ll love it instantly.

2 long radish, grated
2 tbsp of grated coconut
1 tbsp of coriander leaves, finely chopped
Salt to taste

1 tsp of oil
1/4 tsp of mustard seeds
1 green chilli, finely chopped

Proceed like this…..
In a mixing bowl, take the radish, coriander leaves and grated coconut.
In a small pan, heat the oil. Once heated, add mustard seeds. Once they crackle, add green chilli and fry for a few seconds. Add this seasoning to the mixing bowl.
Add salt and toss it well.
Your radish salad is ready!! Simple, isn’t it?
You can eat it as is or add some curds and enjoy it!

Cucumber-Tomato-Spring Onion salad

I’m introducing yet another simple salad. One of my daughter’s favorite.

This is salad is best eaten fresh. I say this because the salt in the salad dehydrates the cucumber and tomatoes and the water from the veggies will make the salad watery. So, mix the curds just before serving!


1 cucumber, chopped

2 med-sized tomatoes, chopped

2-3 stalks of spring onion, finely chopped

1/2 cup curds ( This quantity can be varied depending on how dry you want your salad to be)

1/4 tsp  black pepper powder

1/4 tsp jeera/cumin seed powder

salt to taste

This is how we proceed…

Take the chopped cucumber, tomatoes, spring onions in a bowl. Here is a pic of the colorful trio when I chopped them –


In another bowl, take the curds. To this add salt, pepper powder and jeera powder. Beat it well to get a smooth consistency.


Add the beaten curds to the veggies and toss it. Your colorful salad is ready! You can enjoy it as it is or with any kind of rice.


Let me know how it turns out!!


Simple green gram salad

My lunch usually consists of salads. This salad I think can be quite filling. Presenting you, the green gram salad…


One cup green gram (sprouted)
2 med carrots, grated
1/4 cup sweet corn (optional)
2-3 tbsp freshly grated coconut
A few coriander leaves, finely chopped

For seasoning
1/2 tsp mustard seeds
A few curry leaves, finely chopped
A pinch of hing
1 tsp oil
1 green chilli, finely chopped (optional, I prefer my salads bland so I prefer to skip it)

What to do with all this??
All the ingredients mentioned ( except the ones under title seasoning) should be put into a mixing bowl. Toss it so they mix well.
Take a small pan. Place it on low flame. To this add oil. Once oil is hot, add mustard seeds. Once it crackles, add hing, curry leaves. Fry for few seconds and add it to the salad in the mixing bowl.
Give it a toss. Oops!! Forgot to mention salt. Pl do add salt to taste. And relish your healthy snack!!!